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Physical Performance

A healthy nutritious diet is an essential part of enabling people to live an active life and perform at their best.

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Overview

Muscle makes up about 40% of the body, making it essential for everyday physical activity.

With age, people tend to lose muscle. There are however ways to combat this loss, exercise being one, and especially weight training.

 

Maintaining a good diet is also essential, and protein is a key component of that. Protein supports muscle mass by providing amino acids which the body uses to make new proteins and new muscle. Consuming quality protein, spread across the day, is a proven way to help maintain muscle mass as we age, allowing people to keep active and mobile.

A quality diet is proven to promote optimal physical performance and maximise recovery post exercise.

Everyone wants to achieve the most out of their active lifestyle, whilst at the same time maintaining good all round health. To ensure the right adaptations and the greatest performance gains, promoting recovery is essential. Recovery covers many areas, such as rehydration, repair and immunity, and high-quality dairy nutrition can help with all three.

 

Dairy is full of ingredients that support energy, bone and muscle health and immunity, to help people keep performing at their best and feeling great.

Muscle growth helps improve sports performance, strength gain, and helps people look and feel better.

Gaining more muscle is an effective means to getting strong, and a major component of muscle strength is its size. The larger size is driven by increases in the protein components in the muscle that enable contraction. The more contractile tissue, the greater strength.

 

By consuming high-quality dairy protein after training, you can help stimulate muscle protein synthesis, actively producing new muscle tissue, that adds up over time to more muscle, greater strength and increased performance.

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Dairy protein is proven to support the benefits of physical activity and can support mobility as we age.

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Consuming the required quantity of protein is crucial for rebuilding and toning muscle.

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Dairy protein can help support muscle mass and strength maintenance as we age.

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Why Your Muscles Need Protein Infographic Screengrab

Why your muscles meed dairy protein to support muscle maintenance and growth.

 

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This website is intended for a B2B audience.

Here you will find information on our SureStart™ brand, paediatric ingredients portfolio and the infant nutrition benefit platforms they support.

As an ingredient brand, these materials are meant for B2B customers, suppliers and distributors, and are not intended as information for the final consumer.

Breast is Best

We recognise that Breast milk is the best nutrition for a baby. It's full of everything a baby needs to grow and develop in a healthy way, and gives children the very best start in life.

Before using infant formula instead of breast milk, consumers should first speak to a health care professional.

A decision not to breastfeed, or to introduce partial bottle feeding, could reduce supply of breast milk and be a difficult decision to reverse.

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