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The Glycaemic Index (GI) Whitepaper

Using the Glycaemic Index (GI) to rank foods by their effects on blood sugar levels, helps individuals make the right food choices to support their lifestyle.

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Whitepaper author

Simon Gilmour is a Research Scientist in Nutrition at the Fonterra Research and Development Centre in New Zealand.

 

In this whitepaper Simon explains the Glycaemic Index (GI) and how GI values are assigned. He then sets out the range of health benefits that are associated with consuming low GI foods. 

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