Burn fat, boost stamina, feel fuller for longer
Fonterra’s Aaron Fanning discusses how a diet rich in dairy protein can help to optimise fat loss
In his latest White Paper about the benefits of dairy protein, Fonterra Senior Nutritionist Aaron Fanning assesses the ability of different dietary proteins.
Science indicates that dairy protein is rapidly digested and stimulates lean muscle growth to a greater extent than any other protein source. A diet rich in dairy protein, in combination with a resistance training programme, optimises lean muscle gain and provides body composition benefits. Protein grows lean muscles. In his latest White Paper about the benefits of dairy protein, Fonterra Senior Nutritionist, Aaron Fanning assesses the ability of different dietary proteins to provide us with essential amino acids.
“The Digestible Indispensable Amino Acid Score (DIAAS) method of measuring the ability of a dietary protein to meet our daily requirements for amino acid indicates that a high quality protein like whey protein isolate, well known for its ability to stimulate muscle protein synthesis, provides almost twice the available leucine compared to soy protein isolate, for every gram of protein consumed.” says Aaron.
“This partially describes why the consumption of whey protein stimulates MPS to a greater extent than soy protein in young and older adults.” he adds.