Methods to Measure Protein Quality of Dairy
Melissa Mitri, Registered Dietitian, explains the different methods for measuring protein quality and shares which dairy ingredient scores the highest.
31 May 2021
Protein is an essential nutrient that serves as one of our body’s primary fuel sources, providing building blocks for many vital functions for health.
Protein is found in both animal and plant sources, but the quality of that protein and therefore the impact on muscle health varies widely.
The first step to prioritising quality protein is understanding key methods for identifying a quality protein source.
What methods do we use to measure protein quality?
Currently, there are 2 main methods for calculating protein quality:
- The Protein Digestibility-Corrected Amino Acid Score (PDCAAS)
- The more recently developed Digestible Indispensable Amino Acid Score (DIAAS)1
The Food and Agricultural Organization of the United Nations (FAO) oversees protein quality evaluation methods and makes recommendations based on the latest research.
In 2013, the FAO proposed the DIAAS method as an improved and more accurate way of determining protein quality.³
1. The PDCAAS Method
This PDCAAS method, developed in 1991, evaluates quality by comparing the amino acid composition of a particular protein to the body’s requirements.
This method attempts to determine protein quality by also considering digestibility and amino acid absorption. The amount of amino acids in a particular food is evaluated using a scoring pattern based on the essential amino acid requirements of a 2 to 5-year old child.²
The PDCAAS uses a scoring system that evaluates protein quality based on a range from 0 to 1.0, with 1.0 being the highest quality and providing 100% or more of the amino acids in the diet.
Whey and casein are both high-quality proteins with a score of 1.0, while tree nuts are less than 0.5.
2. The DIAAS Method
In 2013, the FAO proposed the DIAAS method as an improved and more accurate way of determining protein quality.3
The DIAAS method measures the ratio of the digestible amino acid content compared to the same amino acid in a reference pattern, taken from age-specific amino acid requirements. The lowest value across amino acids is multiplied by 100 to give a final value. DIAAS samples are taken from the ileum of a pig.
The majority of protein absorption takes place in the ileum, and pigs are thought to be more genetically similar to humans compared to other animals. PDCAAS samples come from faeces, which may not be an accurate depiction of absorption.5
With the DIAAS scoring method, values are used to identify protein quality. These values include the following categories:
- No protein quality claim – Score of <75%
- Good protein quality – Score ranging from 75% to 99%
- Excellent or high protein quality – Score of 100% or more
Using this method, both whey and casein score over 1.0, meaning they are of the highest quality and provide all essential amino acids in the required amounts. Consumers and practitioners would be helped with better availability of clear and concise information about the protein quality of products, e.g. on pack.
As you can see in Figure 1, Milk Protein Concentrate has the highest DIAAS score, making it a fantastic choice in terms of protein quality.
Milk Protein Concentrate also provides great flavour and texture to beverages and is a trusted protein fortifier.
Our Functional Milk Protein Concentrates offer additional benefits such as low lactose MPC 4851, our compact nutrition choice MPC 4882, our proven fast-acting MPC 4861 and our functional performer, providing the new baseline for MPC – MPC 4887.
Which method is preferred? PDCAAS vs. DIAAS
The DIAAS method was proposed by the FAO and is thought to be the preferred method of determining protein quality.1
One limitation of the PDCAAS method is that the maximum achievable score is 1.0, and with this, proteins of higher quality may not be identified or highlighted.
On the contrary, the DIAAS method does not truncate scores, allowing for a more accurate reflection of protein quality. Additionally, the DIAAS sampling method is more accurate. DIAAS samples come directly from the ileum, which is where the majority of protein absorption is occurring.
DIAAS is considered the most accurate method to determine protein quality.
When evaluating dietary adequacy, having a general understanding of protein quality scores can help a practitioner determine if a patient’s diet is meeting their daily protein needs.
About the author
Melissa Mitri, MS RD
Melissa has over 14 years of experience in the field of nutrition and wellness. Having worked across the hospital sector, Melissa now runs her own private practice. Her philosophy is an inclusive, mindful eating approach to nutrition counseling that takes the focus off of weight, restriction, and counting calories.
-  Christopher P F Marinangeli, James D House, Potential impact of the digestible indispensable amino acid score as a measure of protein quality on dietary regulations and health, Nutrition Reviews, Volume 75, Issue 8, August 2017, Pages 658–667. https://bit.ly/3nZ9CuX (Full article)
-  Schaafsma, G. (2012). Advantages and limitations of the protein digestibility-corrected amino acid score (PDCAAS) as a method for evaluating protein quality in human diets. British Journal of Nutrition, 108(S2), S333-S336. https://bit.ly/3nE8m0d
-  Lee WT, Weisell R, Albert J, Tomé D, Kurpad AV, Uauy R. Research Approaches and Methods for Evaluating the Protein Quality of Human Foods Proposed by an FAO Expert Working Group in 2014. J Nutr. 2016 May;146(5):929-32. URL (full article): https://academic.oup.com/jn/article/146/5/929/4589902
-  Mathai J, Liu Y, Stein H. Values for digestible indispensable amino acid scores (DIAAS) for some dairy and plant proteins may better describe protein quality than values calculated using the concept for protein digestibility-corrected amino acid scores (PDCAAS). British Journal of Nutrition,Volume 117, Issue 4. https://bit.ly/3iSdJWa
-  Schaafsma G. The Protein Digestibility-Corrected Amino Acid Score (PDCAAS)--a concept for describing protein quality in foods and food ingredients: a critical review. J AOAC Int. 2005;88(3):988-994. https://pubmed.ncbi.nlm.nih.gov/16001875/ (Unable to find PDF of full article)